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Log

Date Workout Score Ave Comments Action
06/20/23 20:30.0 2,600m 3:56.5

Aufwärmen OC-2 mit Anke WS 2-3 Ost

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06/19/23 6000m 24:02.8 2:00.2 View workout
06/19/23 1900m 7:20.6 1:55.9 View workout
06/19/23 1900m 7:53.8 2:04.6 View workout
06/18/23 31:07.0 4,900m 3:10.5

OC-2 Training mit Anke down, up and down WS2 Südwest, später West

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06/18/23 21:57.0 3,300m 3:19.5

OC-2 Training mit Anke up WS2 Südwest

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06/15/23 55:32.0 7,800m 3:33.5

Surfski Epic V7 Training bei WS 2-3 aus Ost bei allerbestem Wetter

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06/14/23 55:17.0 8,000m 3:27.3

OC-2 Training mit Antje up and down und Techniktraining

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06/13/23 2000m 8:02.9 2:00.7 View workout
06/13/23 4:00 1,062m 1:52.9 View workout
06/13/23 v1000m/1:00r...5 5,000m 1:56.9 View workout
06/13/23 1000m 3:50.3 1:55.1 View workout
06/13/23 1000m 4:38.5 2:19.2 View workout
06/10/23 10:57.0 1,300m 4:12.6

Surfski Training Breeze up and down mit mehreren Wenden bei WS 5-6 Ost mit kurzer Welle

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06/10/23 10:35.0 1,600m 3:18.4

Surfski Training downwind WS 5-6 Ost mit kurzer Welle

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06/10/23 10:43.0 1,400m 3:49.6

Surfski Training gegenan WS 5-6 Ost

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06/08/23 30:00 7,497m 2:00.0 View workout
06/08/23 1000m 4:38.7 2:19.3 View workout
06/06/23 17:06.0 2,800m 3:03.2

OC-2 Training mit Annette downwind WS 1-2 W

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06/06/23 10:43.0 1,600m 3:20.9

OC-2 Training mit Anke gegenan WS 1-2 W

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06/06/23 7:06.0 1,100m 3:13.6

OC-2 Training mit Anke gegenan WS 1-2 W

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06/05/23 v6000m/r...2 6,500m 2:01.4

Summer-Erg-Series 1. Rennen, 1. Versuch, Stufe 7

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06/05/23 500m 2:09.2 2:09.2 View workout
06/05/23 1000m 4:45.5 2:22.7 View workout
06/05/23 26:08.2 6,500m 2:00.6

Summer-Erg-Series 1. Rennen, 2. Versuch, Stufe 8

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