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Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/11/23 12:16.0 1,800m 3:24.4

OC-6 Training mit Antje, Bärbel, Jörg, Inken und Christian bei WS 2 aus Nord gegenan

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05/11/23 16:14.0 2,600m 3:07.3

OC-6 Training mit Antje, Bärbel, Jörg, Inke und Christian bei WS 2 aus Nord downwind

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05/11/23 8:51.0 1,300m 3:24.2

OC-6 Training mit Antje, Bärbel, Jörg, Inke und Christian bei WS 2 aus Nord halbwind

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05/10/23 2000m 8:35.5 2:08.8 View workout
05/10/23 v1000m/2:00r...4 4,000m 1:57.6 View workout
05/10/23 1000m 4:35.1 2:17.5 View workout
05/09/23 14:26.0 2,500m 2:53.2

OC-6 Training downwind Südost 5-6 mit Antje, Anke, Jens, Claus, Christian und mir

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05/09/23 17:00.0 2,400m 3:32.5

OC-6 Training gegenan Südost 5-6 mit Antje, Anke, Jens, Claus, Christian und mir

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05/07/23 1:44:46.0 23,100m 2:16.0

Wesermarathon 2023 im OC-6, 4. Etappe, dabei ca. 17km mit Strömung

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05/07/23 2:05:41.0 29,800m 2:06.5

Wesermarathon 2023 im OC-6, 3. Etappe mit Strömung

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05/07/23 3:26:19.0 52,100m 1:58.8

Wesermarathon 2023 im OC-6, 1. Etappe mit Strömung

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05/03/23 1000m 3:49.5 1:54.7 View workout
05/03/23 1000m 3:50.8 1:55.4 View workout
05/03/23 1000m 3:52.3 1:56.1 View workout
05/03/23 1000m 3:58.1 1:59.0 View workout
05/03/23 1000m 4:16.6 2:08.3 View workout
05/02/23 47:00.0 6,000m 3:55.0

Drachenboottraining mit 10 Paddlern, davon 2 Anfängern, Steuermann Christian bzw. Jörg

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05/01/23 17:52.0 2,900m 3:04.8

OC-2 mit Anke downwind WS 1-2 West

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05/01/23 18:25.0 2,800m 3:17.3

OC-2 mit Anke gegenan WS 1-2 West

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04/30/23 1:06:14.3 12,000m 2:45.5

Stufe 4,5 Ausdauertraining

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04/30/23 10000m 20:30.4 2:03.0

Stufe 4 Warmfahren

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04/28/23 1:00:00.0 29,717m 2:01.1

Stufe 3 Langstreckentraining mit Zwift

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04/28/23 2:11.6 1,000m 2:11.6

Stufe 3 Warmfahren

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04/24/23 1005m 4:00.6 1:59.7 View workout
04/24/23 2:13 505m 2:12.5 View workout