Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/12/23 1000m 4:02.6 2:01.3

Stufe 6 - Übung - Zuglänge 145cm Exercise - Length of each stroke = 145cm

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01/12/23 1000m 4:14.5 2:07.2 View workout
01/12/23 1000m 4:29.1 2:14.5 View workout
01/12/23 1:00:00 13,781m 2:10.6

Stufe 5 DF 122 HF 123 SR 20

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01/11/23 30:00 6,903m 2:10.3 View workout
01/11/23 1000m 4:24.8 2:12.4 View workout
01/10/23 30:00 6,954m 2:09.4 View workout
01/09/23 10000m 39:33.1 1:58.6 View workout
01/09/23 1000m 4:16.5 2:08.2 View workout
01/07/23 1000m 3:37.1 1:48.5 View workout
01/07/23 2019m 7:54.2 1:57.4 View workout
01/07/23 1000m 4:19.4 2:09.7 View workout
01/04/23 1000m 3:57.1 1:58.5 View workout
01/04/23 1:00:00 14,744m 2:02.0

Stufe 5 Langstreckentraining

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01/02/23 10000m 40:05.2 2:00.2 View workout
12/28/22 43:01.6 10,000m 2:09.0

Stufe 5 Entspannungsrudern mit 1k Finish

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12/23/22 30:00 7,519m 1:59.6 View workout
12/20/22 0:57.6 500m 1:55.2

Stufe 6 Cool down 5

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12/20/22 0:58.3 500m 1:56.6

Stufe 6 Cool down 4

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12/20/22 0:57.7 500m 1:55.4

Stufe 6 Cool down 3

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12/20/22 10:38.3 5,000m 2:07.6

Stufe 4 Cool down 2

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12/20/22 4:27.4 2,000m 2:13.7

Stufe 5 Cool down

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12/20/22 40000m 1:21:20.0 2:02.0

Stufe 4 Langstreckentraining mit Sprintintervallen

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12/18/22 30:00.0 14,331m 2:05.6

Stufe 4 Cool down Langstreckentraining

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12/18/22 30:00.0 15,476m 1:56.3

Stufe 4 Ausdauertraining und AEC Ersatz-Rennen

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