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Log

Date Workout Score Ave Comments Action
12/17/22 30:00.0 14,510m 2:04.0

Stufe 4 vorsichtiges Ausdauertraining

 View workout
12/16/22 7725m 33:32.8 2:10.2 View workout
12/16/22 30:00 7,298m 2:03.3 View workout
12/16/22 30:00 7,215m 2:04.7 View workout
12/12/22 30:00 7,572m 1:58.8 View workout
12/12/22 2000m 8:30.7 2:07.6 View workout
12/10/22 6000m 23:24.9 1:57.0 View workout
12/10/22 1000m 4:36.6 2:18.3 View workout
12/10/22 2000m 8:45.6 2:11.4 View workout
12/08/22 6000m 23:36.8 1:58.0 View workout
12/08/22 507m 2:34.1 2:31.9 View workout
12/08/22 2000m 8:34.4 2:08.6 View workout
12/07/22 40000m 1:25:22.8 2:08.0

Stufe 5 HF max. 130 Puls Ausdauer-Langstreckentraining

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12/05/22 40000m 1:20:31.5 2:00.7

Stufe 4 Ausdauertraining mit RowPro 3 Pace-Booten

 View workout
12/03/22 1:00:00 30,043m 1:59.8

Stufe 4 Ausdauertraining

 View workout
12/01/22 500m 1:37.6 1:37.6 View workout
12/01/22 10000m 42:18.7 2:06.9 View workout
12/01/22 129m 0:48.0 3:06.0 View workout
12/01/22 2000m 9:00.4 2:15.1 View workout
11/28/22 30:00 7,522m 1:59.6 View workout
11/28/22 2000m 8:45.1 2:11.2 View workout
11/27/22 30:00.0 15,423m 1:56.7

Stufe 4 Ausdauertraining REHA

 View workout
11/26/22 6000m 24:15.7 2:01.3 View workout
11/26/22 2000m 7:45.4 1:56.3 View workout
11/26/22 2000m 7:40.1 1:55.0 View workout