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Log

Date Workout Score Ave Comments Action
11/11/22 5000m 19:50.1 1:59.0 View workout
11/11/22 500m 1:37.2 1:37.2

Stufe 6,5.. 1. Versuch für Alster Ergo Cup

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11/11/22 1000m 4:19.2 2:09.6 View workout
11/11/22 8:51.7 2,000m 2:12.9

Stufe 4 Warmfahren

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11/09/22 v1000m/2:00r...6 6,000m 1:53.8 View workout
11/09/22 1:16 327m 1:57.4 View workout
11/09/22 2000m 8:39.2 2:09.8 View workout
11/08/22 2000m 8:13.3 2:03.3 View workout
11/08/22 v2:30/0:30r...7 4,634m 1:53.2 View workout
11/08/22 2000m 8:36.5 2:09.1 View workout
11/06/22 v2000m/2:00r...4 5,000m 1:55.8 View workout
11/04/22 v1000m/1:00r...5 5,000m 1:54.1 View workout
11/04/22 2000m 9:07.3 2:16.8 View workout
11/02/22 2000m 8:12.0 2:03.0

Stufe 8 Intervalltraining in 200m-Schritten

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11/02/22 v500m/2:00r...5 2,500m 1:51.3 View workout
11/02/22 500m 1:43.1 1:43.1

Stufe 8 Sprinttraining

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11/02/22 1:46.5 500m 1:46.5

Stufe 7,5 Sprinttraining

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11/02/22 2:02.6 500m 2:02.6

Stufe 5 Warmfahren II

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11/02/22 9:05.4 2,000m 2:16.3

Stufe 3 Warmfahren I

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10/31/22 10000m 40:17.2 2:00.8

Stufe 4 DF 90 WOD 2022-10-31

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10/31/22 1000m 4:09.6 2:04.8 View workout
10/29/22 v1:00/1:00r...10 2,856m 1:45.0

Stufe 6 WOD 2022-10-29

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10/29/22 24:33.7 6,000m 2:02.8

Stufe 6 Grundlagen Ausdauertraining

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10/29/22 4:28.4 1,000m 2:14.2

Stufe 6 Warmfahren

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10/25/22 10:19.9 5,000m 2:03.9

Stufe 4 Cooldown

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