Jörg Oppor v500m/1:00r...6 row
3,000
Meters
10:49.7
Time
1:48.2
Pace
223
Calories
154
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 133 |
January 23, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 31 | 154 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 150 | |
| r: 1:00 | 74 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 152 | |
| r: 1:00 | 68 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | 155 | |
| r: 1:00 | 82 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 156 | |
| r: 1:00 | 86 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 157 | |
| r: 1:00 | 86 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | 158 | |
| r: 1:00 | 58 | ||||||
| r454 |
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Workout Graph
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