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Log

Date Workout Score Ave Comments Action
04/24/23 2000m 8:36.0 2:09.0 View workout
04/24/23 4:00.6 1,005m 1:59.7

Stufe 6,5 Test 2

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04/24/23 2:13.9 505m 2:12.5

Stufe 6,5 Test 1

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04/24/23 28:26.0 5,000m 2:50.6

Stufe 4 kleines moderates Ausdauertraining

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04/23/23 51:51.0 6,500m 3:59.3

Anpaddeln mit 5 Frauen, 2 Männern, 2 Kindern, Hermes und Steuermann bei leichtem Wind und kleiner Welle mit Sonnenschein

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04/21/23 30:00.0 15,190m 1:58.4

Stufe 4 Ausdauertraining mit Zwift

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04/21/23 4:22.4 2,000m 2:11.2

Stufe 4 Warmfahren

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04/19/23 1:00:00.0 11,151m 2:41.4

Stufe 4 Langstrecken-Ausdauertraining mit festem Sitz und in Fußschlaufen

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04/17/23 1:00:00 14,069m 2:07.9

Stufe 4, später 6, nach 30 Min. 3 und zum Schluß 5 (Holy-Shit Challenge)

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04/15/23 2:27.5 500m 2:27.5

Stufe 10 Sprinttraining

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04/15/23 27:10.5 5,000m 2:43.0

Stufe 4 Langstreckentraining

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04/15/23 30:04.9 5,478m 2:44.7

Stufe 5 Langstreckentraining

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04/13/23 54:28.4 10,000m 2:43.4

Stufe 4, OC-1 Training mit festem Sitz und Füßen in den Fußstützen.

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04/12/23 1:00:00.0 10,713m 2:48.0

Stufe 4, 3. Langstreckentraining

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04/09/23 1:00:00.0 10,634m 2:49.2

Stufe 3, 2. Langstreckentraining

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04/07/23 1:00:00.0 10,297m 2:54.8

Stufe 2, 1. Langstreckentraining

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04/05/23 v700m/1:10r...7 2,800m 1:49.3 View workout
04/05/23 2000m 8:55.0 2:13.7 View workout
04/05/23 2:52.0 500m 2:52.0

Technikübung Stufe 1

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04/05/23 29:53.7 5,000m 2:59.3

Paddeltraining Eingewöhnung Mittelstrecke Stufe 1

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04/03/23 v6:00/2:00r...6 4,047m 1:51.1 View workout
04/03/23 1000m 4:27.5 2:13.7 View workout
04/03/23 11:50.2 2,000m 2:57.5

Stufe 1 - Gewöhnungstraining

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03/28/23 11:36.0 2,000m 2:54.0

1. C2-Paddeltraining 2023 Stufe 1

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03/27/23 30:00 7,484m 2:00.2 View workout