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Log

Date Workout Score Ave Comments Action
08/27/23 v2000m/3:00r...3 6,000m 1:57.4 View workout
08/27/23 1000m 4:53.8 2:26.9 View workout
08/26/23 3:25:26.0 17,900m 5:44.3

Eiderausflug mit dem Canadier mit Anke und Hermes, up and down bei Wind 3-5 aus West

 View workout
08/25/23 1000m 4:19.4 2:09.7 View workout
08/25/23 v3:00/1:00r...12 9,278m 1:56.4 View workout
08/25/23 1000m 4:27.0 2:13.5 View workout
08/24/23 47:52.0 5,975m 4:00.3

OC-2 Training mit Anke, Einfahren und dann up and down bei WS 2-3 aus Nordost

 View workout
08/23/23 500m 2:10.3 2:10.3 View workout
08/23/23 30:00 7,501m 1:59.9

WOD

 View workout
08/23/23 1000m 4:15.0 2:07.5 View workout
08/23/23 1000m 4:26.8 2:13.4 View workout
08/22/23 44:52.0 7,200m 3:06.9

OC-6 Training mit Bärbel, Karen, Anke, Jens, Stefan und mir up and down bei WS 2-3 aus West

 View workout
08/20/23 2000m 7:55.3 1:58.8 View workout
08/20/23 v1:00/2:00r...5 3,514m 1:50.9

WOD

 View workout
08/20/23 1000m 4:17.2 2:08.6 View workout
08/19/23 v1:00/1:00r...10 2,869m 1:44.5 View workout
08/19/23 2000m 8:39.5 2:09.8 View workout
08/18/23 v4:00/2:00r...4 4,177m 1:54.9

WOD

 View workout
08/18/23 1000m 4:29.3 2:14.6 View workout
08/17/23 v100m/1:00r...9 2,500m 1:43.7 View workout
08/17/23 1000m 4:20.0 2:10.0 View workout
08/17/23 1000m 4:21.1 2:10.5 View workout
08/16/23 19:04.0 3,000m 3:10.6

OC-6 Training zu 5t mit 2 Frauen downwind, WS 2-3 West

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08/16/23 20:01.0 3,000m 3:20.1

OC-6 Training zu 5t mit 2 Frauen gegenan, WS 2-3 West

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08/13/23 v1:00/1:00r...7 4,647m 1:52.9 View workout