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Aug 28 Concept2 Compatible Apps: Try EXR
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Jörg Oppor

Log

Date Workout Score Ave Comments Action
08/13/23 2:18 505m 2:17.0 View workout
08/13/23 1000m 4:21.2 2:10.6 View workout
08/05/23 50:41.0 5,445m 4:39.2

2er Kayak mit Anke bei leichtem Westwind

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08/04/23 5000m 20:11.2 2:01.1 View workout
08/03/23 57:33.0 7,501m 3:50.1

Drabo-training DEKRA mit drei 500m Sprinteinheiten

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07/23/23 v1:00/1:00r...7 2,757m 1:48.8 View workout
07/23/23 500m 1:55.4 1:55.4 View workout
07/23/23 2000m 8:09.9 2:02.4 View workout
07/22/23 1:00:00 14,877m 2:00.9 View workout
07/19/23 10000m 40:13.7 2:00.6 View workout
07/19/23 1000m 4:14.6 2:07.3 View workout
07/18/23 19:27.0 3,300m 2:56.8

OC-6 Training mit 5 Frauen downwind WS 3-4 aus West

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07/18/23 18:06.0 2,800m 3:13.9

OC-6 Training mit 5 Frauen gegenan WS 3-4 aus West

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07/15/23 1:21:26.0 14,400m 2:49.6

VIKING LEGENDS Etappe 4 Va'a 6 als Steuermann Wind 4-5 aus Südsüdost..

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07/15/23 42:40.0 8,500m 2:30.5

VIKING LEGENDS Etappe 2 in Luke 3 downwind ES 4-5 aus Südsüdost

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07/13/23 21:14.0 2,900m 3:39.6

Drabo-Training mit Dekra als Steuermann dowind Wind 2-3 West

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07/13/23 24:43.0 3,000m 4:07.1

Drabo-Training mit Dekra als Steuermann gegenan WS 2-3 West

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07/11/23 14:19.0 2,400m 2:58.9

OC-6 Training Mixedboot gegenan und downwind WS 4-5 Südwest

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07/11/23 20:00.0 3,700m 2:42.1

OC-6 Training Mixedboot downwind WS 4-5 Südwest

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07/11/23 19:59.0 3,400m 2:56.3

OC-6 Training Mixedboot gegenan Wind 3-4 Südwest

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07/09/23 v5000m/r...3 7,100m 2:01.0 View workout
07/05/23 5000m 19:39.3 1:57.9 View workout
07/05/23 2000m 8:54.7 2:13.6 View workout
07/05/23 15:35.8 3,000m 2:35.9

Stufe 5 und 4, 6 x 500m mit je 1 min. Pause dazwischen

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07/04/23 46:58.0 7,420m 3:09.8

OC-6 Training mit Antje, Anke, Karen, Jens, Christian und Jörg up and down WS NW 5-6

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