Jörg Oppor v5:00/2:00r...4 row
5,188
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
164
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 163 |
November 20, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,188 | 1:55.6 | 226 | 1078 | 27 | 164 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 28 | 161 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 165 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 26 | 165 | |
| r: 2:00 | 193 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 167 | |
| r: 2:00 | 268 | ||||||
| r941 |
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Workout Graph
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