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Log

Date Workout Score Ave Comments Action
09/18/23 v1000m/4:00r...7 4,750m 1:50.7 View workout
09/18/23 2000m 8:35.4 2:08.8 View workout
09/18/23 1000m 4:19.8 2:09.9 View workout
09/18/23 1000m 4:32.9 2:16.4 View workout
09/16/23 25:43.0 4,200m 3:03.6

20er Drachenboot Emden Rund 2. Rennen

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09/16/23 18:26.0 3,200m 2:52.8

20er Drachenboot Emden Rund 1. Rennen

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09/14/23 22:31.0 3,309m 3:24.1

Wassertraining

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09/14/23 55:35.0 7,013m 3:57.7

Training Drachenboot bei leichtem Wind mit 9 Paddlern

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09/06/23 1:05:15.0 6,148m 5:18.3

Wassertraining

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09/04/23 v6000m/r...5 9,600m 1:59.6 View workout
09/04/23 500m 2:26.9 2:26.9 View workout
09/04/23 1000m 4:39.7 2:19.8 View workout
09/03/23 v6000m/r...5 9,600m 1:59.8 View workout
09/03/23 1000m 4:40.2 2:20.1 View workout
08/31/23 1:21:59.0 10,300m 3:58.7

Training mit dem Surfski bei WS 2 aus SW

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08/27/23 2000m 7:59.3 1:59.8 View workout
08/27/23 4:00 1,021m 1:57.5 View workout
08/27/23 v2000m/3:00r...3 6,000m 1:57.4 View workout
08/27/23 1000m 4:53.8 2:26.9 View workout
08/26/23 3:25:26.0 17,900m 5:44.3

Eiderausflug mit dem Canadier mit Anke und Hermes, up and down bei Wind 3-5 aus West

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08/25/23 1000m 4:19.4 2:09.7 View workout
08/25/23 v3:00/1:00r...12 9,278m 1:56.4 View workout
08/25/23 1000m 4:27.0 2:13.5 View workout
08/24/23 47:52.0 5,975m 4:00.3

OC-2 Training mit Anke, Einfahren und dann up and down bei WS 2-3 aus Nordost

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08/23/23 500m 2:10.3 2:10.3 View workout