Jörg Oppor v100m/1:00r...9 row
2,500
Meters
8:38.5
Time
1:43.7
Pace
196
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,917 |
| Overall Time | 16:38.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 167 |
August 17, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.5 | 2,500 | 1:43.7 | 314 | 1380 | 36 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 52 | |
| r: 1:00 | 76 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 38 | |
| r: 1:00 | 44 | |||||
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 35 | |
| r: 1:00 | 44 | |||||
| 1:26.0 | 400 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:00 | 45 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 55 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 30 | |
| r: 1:00 | 44 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 31 | |
| r: 1:00 | 44 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 65 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| r417 |
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Workout Graph
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