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Log

Date Workout Score Ave Comments Action
04/23/24 v500m/2:00r...5 3,500m 2:28.5 View workout
04/21/24 v3:00/2:00r...5 3,786m 2:30.5 View workout
04/14/24 20:24 4,001m 2:32.9 View workout
04/10/24 v2:00/1:00r...7 3,397m 2:30.1 View workout
04/06/24 v1:00/3:00r...8 1,670m 2:23.7 View workout
04/04/24 v1:00/1:00r...12 2,503m 2:23.8 View workout
04/03/24 v25c/1:00r...8 3,459m 2:27.3 View workout
04/02/24 30:25 6,020m 2:31.5 View workout
03/31/24 v2:00/2:00r...5 2,643m 2:38.9 View workout
03/30/24 v1000m/1:00r...4 4,000m 2:18.6 View workout
03/29/24 v3:00/2:00r...6 3,413m 2:38.2 View workout
03/28/24 v4:00/2:00r...6 4,544m 2:38.4 View workout
03/25/24 v1:00/1:00r...7 3,399m 2:34.4 View workout
03/23/24 v25c/1:00r...12 5,366m 2:29.1 View workout
03/22/24 v1:00/1:00r...5 2,999m 2:30.0 View workout
03/22/24 1:21 261m 2:36.3 View workout
03/20/24 v1:00/1:00r...7 3,126m 2:33.5 View workout
03/14/24 v500m/2:00r...5 3,500m 2:26.4 View workout
09/05/23 v0:20/0:10r...24 1,886m 2:07.2 View workout
08/28/23 v25c/1:00r...12 4,773m 2:10.7 View workout
08/24/23 v500m/2:00r...5 2,500m 2:07.4 View workout
08/18/23 v250m/0:45r...12 3,000m 2:08.4 View workout
08/17/23 v500m/2:00r...8 4,000m 2:15.6 View workout
08/16/23 v1:00/r...20 3,129m 2:23.8

Ladder and Sprint -20 min workout

 View workout
08/15/23 3:06 513m 3:01.6 View workout