Clemence Dartey v3:00/2:00r...5 row
3,786
Meters
19:00.0
Time
2:30.5
Pace
206
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 154 |
April 21, 2024 01:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,786 | 2:30.5 | 103 | 652 | 21 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 19 | |
| r: 2:00 | 320 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | |
| r: 2:00 | 240 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 22 | |
| r: 2:00 | 318 | |||||
| r1,437 |
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Workout Graph
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