Clemence Dartey v500m/2:00r...5 row
3,500
Meters
17:05.3
Time
2:26.4
Pace
191
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 27:05.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 158 |
March 14, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.3 | 3,500 | 2:26.4 | 111 | 683 | 19 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | |
| r: 2:00 | 16 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 19 | |
| r: 2:00 | 14 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | |
| r: 2:00 | 18 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 18 | |
| r: 2:00 | 14 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 11 | |||||
| r73 |
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Workout Graph
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