Clemence Dartey v1:00/r...20 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
170
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,951 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 142 |
August 16, 2023 00:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 28 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | |
| r: 0:30 | 107 | |||||
| r822 |
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Ladder and Sprint -20 min workout