Clemence Dartey v1:00/1:00r...5 row
2,999
Meters
15:00.0
Time
2:30.0
Pace
162
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 156 |
March 22, 2024 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,999 | 2:30.0 | 104 | 656 | 17 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 18 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 18 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 18 | |
| r: 1:00 | 160 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | |
| r: 1:00 | 191 | |||||
| r641 |
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Workout Graph
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