Mikael Jonsson

Log

Date Workout Score Ave Comments Action
02/13/22 5000m 26:42.2 2:40.2

πŸ‘€ @ NetFlix

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02/12/22 5000m 24:59.8 2:29.9

πŸ‘€ @ NetFlix

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02/11/22 3500m 19:09.7 2:44.2

πŸ‘€ @ NetFlix

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02/11/22 500m 2:12.8 2:12.8 View workout
02/01/22 532m 2:54.3 2:43.8

Even out the season K’s

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02/01/22 5000m 26:41.1 2:40.1 View workout
01/31/22 1111m 5:19.2 2:23.6 View workout
01/30/22 3000m 13:43.2 2:17.2 View workout
01/30/22 2000m 9:58.9 2:29.7

Pre work Erg

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01/29/22 500m 2:30.9 2:30.9

Pre work minimum Erg

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01/28/22 1500m 7:58.5 2:39.5

Pre work Erg πŸ˜€

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01/27/22 3000m 16:24.0 2:44.0 View workout
01/27/22 3000m 17:10.1 2:51.6 View workout
01/26/22 16:05.2 3,000m 2:40.8

πŸ‘€ @ Expanse

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01/25/22 1000m 4:28.8 2:14.4 View workout
01/24/22 3000m 13:57.2 2:19.5 View workout
01/23/22 4000m 21:35.7 2:41.9 View workout
01/22/22 3500m 15:50.4 2:15.7 View workout
01/21/22 1000m 2:30.6 2:30.6

So tired so easiest way to do minimum today. 😴πŸ₯±

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01/20/22 2000m 10:58.8 2:44.7

πŸ‘€ @ The Expanse

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01/20/22 1500m 7:52.3 2:37.4

πŸ‘€ @ The Expanse

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01/19/22 500m 2:23.6 2:23.6 View workout
01/18/22 8000m 17:03.0 2:07.8 View workout
01/18/22 3000m 14:52.2 2:28.7 View workout
01/18/22 1000m 5:07.0 2:33.5 View workout