Mikael Jonsson

Log

Date Workout Score Ave Comments Action
10/21/22 10000m 27:00.3 2:42.0

Rehab 🦡🏻

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10/20/22 10000m 29:45.5 2:58.5

Rehab 🦡🏻stygnen borta så lugnt o fint nu...

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10/17/22 10000m 25:57.8 2:35.7

Rehab, känns helt ok på BikeErg πŸ‘πŸ»

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10/15/22 12000m 32:56.9 2:44.7 View workout
10/14/22 10000m 30:22.0 3:02.2

Rehab πŸ‘πŸ»lite längre, lite lugnare

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10/13/22 2000m 11:42.5 2:55.6

Rehab πŸ‘πŸ»

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10/13/22 8000m 20:47.7 2:35.9

Rehab πŸ‘πŸ»

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10/12/22 2000m 12:15.3 3:03.8

Rehab πŸ‘πŸ»

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10/12/22 6000m 16:21.3 2:43.5

Rehab πŸ‘πŸ»

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10/11/22 2000m 12:46.2 3:11.5

Rehab πŸ‘πŸ»

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10/11/22 4000m 12:00.3 3:00.0

rehab πŸ‘πŸ»

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10/10/22 2000m 11:31.1 2:52.7

rehab, benrörelsen kändes inte I knät πŸ˜€

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10/10/22 2000m 6:24.3 3:12.1

Rehab påbörjad, rörelsen kändes helt ok utan smärta πŸ˜€

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09/16/22 2000m 10:47.1 2:41.7 View workout
09/16/22 4000m 9:42.6 2:25.6 View workout
09/16/22 2000m 10:47.3 2:41.8 View workout
09/16/22 2000m 10:54.7 2:43.6 View workout
08/27/22 4000m 21:55.3 2:44.4 View workout
08/26/22 4000m 22:29.6 2:48.7 View workout
08/26/22 4000m 22:01.2 2:45.1 View workout
08/24/22 8000m 42:43.4 2:40.2 View workout
08/23/22 4000m 19:32.2 2:26.5 View workout
08/22/22 8000m 17:23.0 2:10.3 View workout
08/22/22 4000m 22:01.5 2:45.1 View workout
08/22/22 8000m 39:24.5 2:27.7 View workout