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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Mikael Jonsson

Log

Date Workout Score Ave Comments Action
12/26/18 6x500m/1:00r 16:46.4 2:47.7

Drills: legs, body, arms, legs & body, body & arms and then all three.

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12/25/18 1000m 3:57.5 1:58.7

O my... If the head is stupied the body suffers 😵

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12/25/18 2000m 8:29.4 2:07.3

what did i think? start almost made me 🤮 But so fun with my new toy 😍

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12/25/18 10000m 44:25.3 2:13.2

Rowing on full stomach is not the best of ides... 😖

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12/20/18 20:24 4,019m 2:32.3 View workout
12/20/18 21097m 1:48:21.4 2:34.0

Missed to start transfer to ErgData 😭

Last 6k was painful in shoulders and neck, last 3k just get there...

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12/13/18 15:14 3,048m 2:30.0 View workout
12/13/18 2000m 9:35.6 2:23.9 View workout
12/13/18 6000m 24:39.5 2:03.2 View workout
12/13/18 1:57 368m 2:40.0 View workout
12/13/18 15:06.0 2,764m 2:43.8

Pm5 don't like my phone

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12/13/18 5:10.8 1,000m 2:35.4

Connection problems delux 😭

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12/13/18 14:24.2 3,000m 2:24.0

Pm5 disconnected it self from ergData 😩

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