Concept2 Logbook | Log for Mikael Jonsson

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Mikael Jonsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/19	5403m	26:04.8	2:24.8	RowErg	More Purple Rain, damn good music...	View workout
05/17/19	10000m	57:55.9	2:53.7	SkiErg	The rest of Suicide Squad and then... 🎼Purple Rain...	View workout
05/14/19	5000m	22:55.1	2:17.5	RowErg		View workout
05/12/19	21097m	2:01:21.5	2:52.5	SkiErg	Global Marathon Challange: Done :-)	View workout
05/09/19	30:00	6,483m	2:18.8	RowErg	Some more Suicide Squad...	View workout
05/08/19	30:01	6,018m	2:29.7	RowErg		View workout
05/07/19	1000m	4:42.5	2:21.2	SkiErg	WU and tdst of Strava Mfp connecion.	View workout
05/06/19	5000m	27:02.1	2:42.2	SkiErg	Some morning double pole, didn’t miss Figure 8 at all 😂	View workout
04/16/19	30:03	5,479m	2:44.5	SkiErg	Restday double pole, Suicide Squad on the screen now...	View workout
04/12/19	16557m	1:27:46.8	2:39.0	RowErg	Concept2 World Erg Challange, Done (200.001m). Today watching Sin City, a dame to kill for.	View workout
04/09/19	1:23:15	15,013m	2:46.3	SkiErg	15k double pole to better part of The league of extraordinary gentlemen	View workout
04/06/19	1:30:09	15,412m	2:55.5	SkiErg	Restday double pole to better part of John Wich, Chapter 2	View workout
04/05/19	1:32:11	17,019m	2:42.5	RowErg	Restday row watching John Wick.	View workout
04/05/19	4:14.0	1,000m	2:07.0	RowErg	Test of ErgIQ on Garmin Fenix 5X. Still no good :-(	View workout
04/02/19	10000m	54:03.3	2:42.1	SkiErg	Restday ish... Watching along on Guardians of the galaxy, vol.2	View workout
03/31/19	5000m	27:51.2	2:47.1	RowErg	Soft row now watching Guardians of the galaxy, vol 2. And 100.000m row matches 100.000m SkiErg during march much better 🖖	View workout
03/31/19	5000m	29:21.6	2:56.1	SkiErg	Concept2 Mud Challange DONE...	View workout
03/30/19	5000m	21:13.7	2:07.3	RowErg	New PB on 5k 🖖🏻 Daugher on treadmill and wife on exercisebike 😍	View workout
03/29/19	5000m	24:29.8	2:26.9	RowErg	O brother where art thou @ a drag factor of 120 😁	View workout
03/28/19	5000m	25:41.6	2:34.1	SkiErg	Double pole to O brother where art thou	View workout
03/27/19	5000m	33:54.5	3:23.4	SkiErg	Seated down watching O brother where art thou	View workout
03/26/19	5000m	32:54.1	3:17.4	SkiErg	Seated double pole is a good triceps workout... time to choose another movie...	View workout
03/25/19	5000m	31:41.2	3:10.1	SkiErg	Seated double pole before going to work watching The man from U.N.C.L.E.	View workout
03/24/19	5000m	31:16.0	3:07.6	SkiErg	Seated double pole due to lower back pain. New film is The man from U.N.C.L.E.	View workout
03/23/19	5000m	30:29.8	3:02.9	SkiErg	Befor going of to work Erging :-)	View workout

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