Mikael Jonsson

Log

Date Workout Score Ave Comments Action
01/31/19 12000m 1:07:03.4 2:47.6 View workout
01/31/19 13000m 1:16:46.4 2:57.1 View workout
01/30/19 4884m 27:37.4 2:49.6

90min with massage pillow on my latissimus dorsi made this posible, now back to massage pillow with hope for some SkiErg tomorrow

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01/29/19 14:43 3,019m 2:26.3

Aborted due to back pain 🤬😠

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01/28/19 21097m 1:59:02.9 2:49.2

Watching and listen to Bohemian Rhapsody, the movie about Queen, Damn that was good and sad...

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01/27/19 11000m 59:54.6 2:43.3 View workout
01/26/19 10000m 57:28.3 2:52.4

Some double pole watching The Grand Tour - Colombia Special, part one...

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01/25/19 5000m 25:49.5 2:34.9

Double pole is hard in the mornings 🥵🥵🥵

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01/25/19 6713m 29:14.0 2:10.6 View workout
01/23/19 18:40 4,021m 2:19.3 View workout
01/23/19 1:04:03.6 11,341m 2:49.4

Morning double pole to Punisher

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01/21/19 27:29.7 5,013m 2:44.5

5013 meters with a burn between the shoulders :-(

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01/20/19 55:29 10,651m 2:36.2 View workout
01/20/19 53:06 10,067m 2:38.2 View workout
01/19/19 54:19 10,022m 2:42.6 View workout
01/18/19 25:06 5,166m 2:25.8 View workout
01/18/19 1:30:07 16,171m 2:47.2 View workout
01/18/19 2:22 418m 2:50.9 View workout
01/17/19 1:16 189m 3:21.3

I kortaste laget ;-)
Testade att logga data på minnespinne o behövde några meter.
Tror det blir smidigare fö…

View workout
01/16/19 2000m 10:36.0 2:39.0 View workout
01/16/19 2:24 437m 2:44.7 View workout
01/16/19 2000m 9:42.2 2:25.5 View workout
01/16/19 v2000m/3:00r...4 5,000m 2:05.0 View workout
01/16/19 v2000m/3:00r...4 5,000m 2:15.3 View workout
01/15/19 3x1500m/1:00r 21:54.7 2:26.0 View workout