Mikael Jonsson

Log

Date Workout Score Ave Comments Action
03/05/19 5000m 24:59.0 2:29.9 View workout
03/04/19 5000m 22:13.7 2:13.3

Low s/m row. πŸ₯΅

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03/02/19 5000m 24:39.0 2:27.9

Early morning doble pole before heading north to Mora 😁

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03/01/19 5000m 22:35.7 2:15.5 View workout
02/22/19 10000m 56:22.2 2:49.1 View workout
02/20/19 2000m 9:55.6 2:28.9 View workout
02/18/19 2000m 8:59.3 2:14.8

Warm up before SZR Joy Ride

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02/17/19 2000m 9:21.5 2:20.3

Damn nice machine the SkiErg is 😘

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02/16/19 29:55 5,021m 2:58.7 View workout
02/15/19 2000m 9:59.2 2:29.8 View workout
02/14/19 500m 1:53.9 1:53.9

πŸ₯΅πŸ₯΅πŸ₯΅

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02/14/19 v1:00/1:00r...7 3,286m 2:26.0

Way, way to much rest in that workout...πŸ‘ŽπŸ»

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02/11/19 2000m 8:42.7 2:10.6 View workout
02/10/19 13500m 1:14:25.3 2:45.3 View workout
02/09/19 500m 1:59.7 1:59.7

phuu... πŸ₯΅

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02/08/19 30:00 5,153m 2:54.6 View workout
02/08/19 500m 2:20.6 2:20.6 View workout
02/07/19 2000m 11:42.4 2:55.6

Easy test of my latissimus dorsi, smart move or not? Will know tomorrow I guess...

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02/07/19 1000m 4:33.4 2:16.7 View workout
02/04/19 30:00 5,910m 2:32.2 View workout
02/04/19 1000m 4:23.6 2:11.8 View workout
02/03/19 5000m 22:48.0 2:16.8

puls no problems, I’m just to weak πŸ₯πŸ’ͺ🏻

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02/01/19 5000m 23:43.6 2:22.3 View workout
01/31/19 10001m 54:19.5 2:42.9 View workout
01/31/19 10000m 54:08.7 2:42.4 View workout