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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mikael Jonsson

Log

Date Workout Score Ave Comments Action
07/27/19 10000m 53:54.5 2:41.7 View workout
07/12/19 5000m 27:51.6 2:47.1

Well, with this session I manage to get +5000m a day on this Concept2 season, just for a few hours but I’m there now 😁

 View workout
07/12/19 10000m 51:16.8 2:33.8

There, 1.000.000m so far this year. That came much quicker than i thought 😁

 View workout
07/12/19 5000m 28:57.4 2:53.7 View workout
07/11/19 10000m 50:18.5 2:30.9

Working for the annual 1.000.000m. Close now 😁

 View workout
07/10/19 5000m 26:24.2 2:38.4

Drag factor set to 115 on the SkiErg. My 🐤💪🏻💪🏻 have to work 😬

 View workout
07/10/19 10000m 48:32.9 2:25.6 View workout
07/09/19 5000m 26:36.0 2:39.6 View workout
07/08/19 10000m 49:57.7 2:29.8 View workout
07/08/19 5000m 28:23.4 2:50.3 View workout
07/08/19 5000m 29:16.1 2:55.6

Some morning double pole on the SkiErg, the way of how to start summer vacation 👌🏼

 View workout
07/07/19 10000m 47:57.6 2:23.8

Think I call it for the day now...

 View workout
07/07/19 5000m 27:57.2 2:47.7 View workout
07/07/19 10000m 49:24.4 2:28.2

Next target, annual 1.000.000m 🥵

 View workout
07/07/19 5000m 28:06.4 2:48.6

There... +1.000.000m on my Concept2 SkiErg and Rower 🎊🎉🥂

 View workout
07/06/19 5000m 28:14.4 2:49.4 View workout
07/06/19 10000m 49:11.8 2:27.5 View workout
07/05/19 2000m 8:01.9 2:00.4

Post Zwift row...

 View workout
07/05/19 2000m 9:34.2 2:23.5

A while Zwift updates session on the Model D

View workout
07/03/19 5000m 27:30.6 2:45.0

Now off for a 🍺

 View workout
07/02/19 10000m 48:36.1 2:25.8

Now off for a 🍺

 View workout
07/02/19 5000m 26:58.0 2:41.8

Done, now off to the trimmer 😒

 View workout
07/01/19 10000m 50:37.3 2:31.8 View workout
06/29/19 5000m 25:55.4 2:35.5

Nice with a work out in the much coler pain cave, now off to the pool 😁

 View workout
06/28/19 2000m 9:48.7 2:27.1 View workout