Gregorio Herraez

Log

Date Workout Score Ave Comments Action
04/06/20 v4000m/4:00r...2 7,000m 1:58.8

⏱Countdown to 10k by KREW/LiveRowing

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04/05/20 250m 0:45.2 1:30.4

250 Test by KREW/LiveRowing

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04/05/20 250m 0:46.1 1:32.2

250 Test by KREW/LiveRowing

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04/05/20 700m 2:16.0 1:37.1

700 Test by KREW/LiveRowing

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04/05/20 2000m 7:52.0 1:58.0

2k by KREW/LiveRowing

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04/02/20 v2000m/2:00r...10 6,000m 1:53.1

Series @34 by KREW/LiveRowing

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03/31/20 v2000m/2:00r...5 6,100m 1:55.2

Series Intervalos by KREW/LiveRowing

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03/29/20 v2000m/2:00r...14 5,400m 1:51.2

2k Warm Up + 3x(4x200@32 Rec 3’) Rec 6’ + 1k Cool Down by KREW/LiveRowing

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03/28/20 1000m 4:22.7 2:11.3

1k Row by KREW/LiveRowing

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03/26/20 v2000m/2:00r...10 6,200m 1:50.7

Series Rápidas by KREW/LiveRowing

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03/26/20 4:34 1,046m 2:11.0

Just Row by KREW/LiveRowing

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03/25/20 v2500m/3:00r...2 5,000m 2:00.0

2x2,5 by KREW/LiveRowing

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03/24/20 v2000m/2:00r...8 7,200m 1:53.2

2k Warm Up + 2x(3x700 @26 Rec 4’) Rec 8’ + 1k Cool Down by KREW/LiveRowing

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03/20/20 v2000m/4:00r...5 6,000m 1:54.9

2k+3x1000 @26 + 1k Rest by KREW/LiveRowing

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03/19/20 2500m 10:09.4 2:01.8

2,5k by KREW/LiveRowing

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03/19/20 v4000m/4:00r...3 12,000m 2:01.9

12k by KREW/LiveRowing

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03/17/20 v2000m/1:00r...8 4,500m 1:53.2

Series Rápidas by KREW/LiveRowing

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03/16/20 6038m 24:05.4 1:59.6

8k by KREW/LiveRowing

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03/16/20 1:22 316m 2:11.0

Just Row by KREW/LiveRowing

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03/15/20 v4000m/4:00r...4 10,000m 1:58.6

⏱Countdown to 10k by KREW/LiveRowing

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03/13/20 v3000m/2:00r...3 9,000m 2:02.5

3x3 @18 by KREW/LiveRowing

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03/08/20 2000m 7:40.5 1:55.1

2k Row by KREW/LiveRowing

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03/06/20 1000m 3:56.9 1:58.4

1k Row by KREW/LiveRowing

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03/06/20 8000m 32:08.7 2:00.5

8k by KREW/LiveRowing

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03/06/20 1000m 4:16.7 2:08.3

1k Row by KREW/LiveRowing

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