Gregorio Herraez v2000m/2:00r...10 row
6,200
Meters
22:53.6
Time
1:50.7
Pace
454
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 1:00:53.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 134 |
March 26, 2020 18:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 6,200 | 1:50.7 | 257 | 1186 | 28 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 18 | |
| r: 2:00 | 20 | |||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | |
| r: 4:00 | 234 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 30 | |
| r: 4:00 | 33 | |||||
| 1:21.6 | 400 | 1:42.0 | 330 | 1435 | 31 | |
| r: 4:00 | 24 | |||||
| 1:22.0 | 400 | 1:42.5 | 325 | 1418 | 31 | |
| r: 8:00 | 905 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 30 | |
| r: 4:00 | 28 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 32 | |
| r: 4:00 | 19 | |||||
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 31 | |
| r: 4:00 | 17 | |||||
| 1:22.1 | 400 | 1:42.6 | 324 | 1414 | 32 | |
| r: 4:00 | 199 | |||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 18 | |
| r1,479 |
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Series Rápidas by KREW/LiveRowing