Gregorio Herraez v2000m/2:00r...10 row
6,000
Meters
22:37.2
Time
1:53.1
Pace
432
Calories
| Rest Distance | 4,276 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,276 |
| Overall Time | 48:37.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 132 |
April 02, 2020 19:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.2 | 6,000 | 1:53.1 | 242 | 1132 | 32 | |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 18 | |
| r: 2:00 | 20 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r: 3:00 | 520 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | |
| r: 3:00 | 616 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | |
| r: 3:00 | 608 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 36 | |
| r: 3:00 | 454 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 37 | |
| r: 3:00 | 540 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | |
| r: 3:00 | 449 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 37 | |
| r: 3:00 | 546 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| r: 3:00 | 523 | |||||
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 19 | |
| r4,276 |
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Series @34 by KREW/LiveRowing