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Gregorio Herraez v2000m/2:00r...14 row

5,400

Meters

20:01.6

Time

1:51.2

Pace

392

Calories

Rest Distance7,527
Rest Time47:00.0
Overall Distance12,927
Overall Time1:07:01.6
Average Watts254
Calories Per Hour1174
Stroke Rate30
Stroke Count492
Drag Factor135

March 29, 2020 13:19:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

2k Warm Up + 3x(4x200@32 Rec 3’) Rec 6’ + 1k Cool Down by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:01.6 5,400 1:51.2 254 1174 30
7:55.3 2,000 1:58.8 209 1017 19
r: 2:00 11
0:40.6 200 1:41.5 335 1451 34
r: 3:00 181
0:40.2 200 1:40.5 345 1486 33
r: 3:00 491
0:40.0 200 1:40.0 350 1504 31
r: 3:00 311
0:40.2 200 1:40.5 345 1486 33
r: 6:00 576
0:40.2 200 1:40.5 345 1486 33
r: 3:00 573
0:40.4 200 1:41.0 340 1469 33
r: 3:00 499
0:40.5 200 1:41.2 337 1460 33
r: 3:00 625
0:40.8 200 1:42.0 330 1435 32
r: 6:00 1,157
0:40.4 200 1:41.0 340 1469 33
r: 3:00 587
0:40.7 200 1:41.7 332 1443 32
r: 3:00 594
0:40.6 200 1:41.5 335 1451 32
r: 3:00 602
0:40.8 200 1:42.0 330 1435 34
r: 6:00 1,320
4:00.9 1,000 2:00.4 200 989 19
r7,527

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