Gregorio Herraez v4000m/4:00r...3 row
12,000
Meters
48:45.6
Time
2:01.9
Pace
782
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 1:00:45.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 134 |
March 19, 2020 12:59:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.6 | 12,000 | 2:01.9 | 193 | 964 | 18 | |
| 16:16.7 | 4,000 | 2:02.0 | 192 | 961 | 18 | |
| r: 4:00 | 13 | |||||
| 16:18.0 | 4,000 | 2:02.2 | 192 | 959 | 18 | |
| r: 4:00 | 22 | |||||
| 16:10.9 | 4,000 | 2:01.3 | 196 | 973 | 19 | |
| r: 4:00 | 14 | |||||
| r49 |
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Workout Graph
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12k by KREW/LiveRowing