Gregorio Herraez

Log

Date Workout Score Ave Comments Action
12/04/19 17:28 4,255m 2:03.2

Benchmark 1: Capacity Test by KREW/LiveRowing

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12/04/19 20:00 4,919m 2:01.9

Benchmark 1: Capacity Test by KREW/LiveRowing

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12/02/19 v4:00/0:20r...7 4,952m 1:55.1

Cardio Rowing by KREW/LiveRowing

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12/02/19 2000m 8:17.2 2:04.3

2k Row by KREW/LiveRowing

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11/28/19 20:32 5,011m 2:02.9

30 min by KREW/LiveRowing

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11/28/19 1000m 4:08.3 2:04.1

1k Row by KREW/LiveRowing

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11/24/19 1008m 3:47.6 1:52.8

1500 Step Rate by KREW/LiveRowing

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11/24/19 v0:30/1:00r...10 1,494m 1:40.4

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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11/24/19 2500m 9:56.6 1:59.3

2.5 by KREW/LiveRowing

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11/24/19 176m 2:37.8 7:28.2

1500 Step Rate by KREW/LiveRowing

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11/23/19 8000m 32:16.0 2:01.0

8000m by KREW/LiveRowing

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11/23/19 2000m 7:58.9 1:59.7

2k Row by KREW/LiveRowing

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11/13/19 2000m 8:13.4 2:03.3

2k Row by KREW/LiveRowing

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11/09/19 2000m 8:09.6 2:02.4

2k Row by KREW/LiveRowing

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11/09/19 19:40 5,010m 1:57.8

30 min by KREW/LiveRowing

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11/09/19 2000m 8:12.7 2:03.1

2k Row by KREW/LiveRowing

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11/08/19 v1:00/0:30r...7 1,785m 1:57.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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11/08/19 3004m 11:40.0 1:56.5

5k Row by KREW/LiveRowing

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11/08/19 1000m 3:43.4 1:51.7

1k Row by KREW/LiveRowing

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10/30/19 2000m 7:56.7 1:59.1

2k Row by KREW/LiveRowing

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10/28/19 30:07 7,261m 2:04.4

Just Row by KREW/LiveRowing

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10/25/19 2000m 8:12.9 2:03.2

2k Row by KREW/LiveRowing

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10/25/19 2000m 8:09.6 2:02.4

2k Row by KREW/LiveRowing

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10/25/19 1000m 3:29.2 1:44.6

1k Row by KREW/LiveRowing

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10/25/19 1000m 4:14.5 2:07.2

1k Row by KREW/LiveRowing

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