Gregorio Herraez v2000m/2:00r...5 row
6,100
Meters
23:26.1
Time
1:55.2
Pace
426
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 42:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 134 |
March 31, 2020 19:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 6,100 | 1:55.2 | 229 | 1086 | 25 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 18 | |
| r: 2:00 | 17 | |||||
| 2:28.8 | 700 | 1:46.2 | 292 | 1303 | 29 | |
| r: 3:00 | 21 | |||||
| 2:26.1 | 700 | 1:44.3 | 308 | 1359 | 31 | |
| r: 5:00 | 16 | |||||
| 2:25.4 | 700 | 1:43.8 | 312 | 1375 | 33 | |
| r: 7:00 | 13 | |||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 18 | |
| r: 2:00 | 11 | |||||
| r78 |
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Series Intervalos by KREW/LiveRowing