Melanie Coulson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/30/20 |
11:03 |
2,408m |
2:17.7 |
RowErg |
View workout
|
09/29/20 |
18:21 |
8,270m |
2:13.1 |
BikeErg |
View workout
|
09/29/20 |
5x500m/1:00r |
4:14.4 |
1:41.7 |
BikeErg |
View workout
|
09/29/20 |
11:06 |
5,043m |
2:12.2 |
BikeErg |
View workout
|
09/28/20 |
3x10:00/2:30r |
7,075m |
2:07.2 |
RowErg |
View workout
|
09/28/20 |
11:05 |
2,412m |
2:17.9 |
RowErg |
View workout
|
09/27/20 |
24000m |
53:55.4 |
2:14.8 |
BikeErg |
View workout
|
09/25/20 |
4x1250m/4:00r |
19:08.4 |
1:54.8 |
RowErg |
View workout
|
09/25/20 |
11:05 |
2,420m |
2:17.5 |
RowErg |
View workout
|
09/24/20 |
5x6:00/1:30r |
15,112m |
1:59.1 |
BikeErg |
View workout
|
09/24/20 |
11:07 |
4,797m |
2:19.2 |
BikeErg |
View workout
|
09/23/20 |
8:05 |
1,765m |
2:17.5 |
RowErg |
View workout
|
09/23/20 |
4x8:00/3:00r |
7,436m |
2:09.1 |
RowErg |
View workout
|
09/22/20 |
3:00 |
219m |
13:44.6 |
BikeErg |
View workout
|
09/22/20 |
21000m |
44:43.3 |
2:07.7 |
BikeErg |
View workout
|
09/22/20 |
0:29 |
192m |
2:31.0 |
BikeErg |
View workout
|
09/21/20 |
3:31 |
715m |
2:27.5 |
RowErg |
View workout
|
09/21/20 |
12000m |
51:11.2 |
2:07.9 |
RowErg |
View workout
|
09/20/20 |
25000m |
53:50.7 |
2:09.2 |
BikeErg |
View workout
|
09/18/20 |
7:13 |
1,624m |
2:13.5 |
RowErg |
View workout
|
09/18/20 |
6x6:00/2:00r |
8,417m |
2:08.3 |
RowErg |
View workout
|
09/18/20 |
0:17 |
58m |
2:26.5 |
RowErg |
View workout
|
09/17/20 |
8:43 |
3,215m |
2:42.7 |
BikeErg |
View workout
|
09/17/20 |
0:20 |
206m |
1:37.0 |
BikeErg |
View workout
|
09/17/20 |
5x0:20/1:40r |
1,013m |
1:38.7 |
BikeErg |
View workout
|