Melanie Coulson 3x2500m/4:00r row
7,500
Meters
30:27.3
Time
2:01.8
Pace
490
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 42:27.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 117 |
October 28, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 7,500 | 2:01.8 | 194 | 966 | 23 | |
| 10:23.8 | 2,500 | 2:04.7 | 180 | 920 | 22 | |
| 10:09.7 | 2,500 | 2:01.9 | 193 | 964 | 24 | |
| 9:53.8 | 2,500 | 1:58.7 | 209 | 1019 | 26 | |
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.