Melanie Coulson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/08/20 |
1000m |
3:42.9 |
1:51.4 |
RowErg |
View workout
|
12/08/20 |
11:05 |
2,456m |
2:15.4 |
RowErg |
View workout
|
12/06/20 |
30:44 |
12,803m |
2:24.0 |
BikeErg |
View workout
|
12/04/20 |
4x1000m/6:00r |
15:16.1 |
1:54.5 |
RowErg |
View workout
|
12/04/20 |
5:18 |
1,207m |
2:11.7 |
RowErg |
View workout
|
12/02/20 |
3x2000m/4:00r |
24:43.4 |
2:03.6 |
RowErg |
View workout
|
12/01/20 |
12x1:00/2:00r |
3,214m |
1:52.0 |
RowErg |
View workout
|
12/01/20 |
5:07 |
1,131m |
2:15.7 |
RowErg |
View workout
|
11/30/20 |
30:13 |
12,316m |
2:27.2 |
BikeErg |
View workout
|
11/27/20 |
5x750m/4:00r |
14:05.4 |
1:52.7 |
RowErg |
View workout
|
11/27/20 |
11:05 |
2,457m |
2:15.5 |
RowErg |
View workout
|
11/25/20 |
3x20:00/2:00r |
13,157m |
4:33.6 |
BikeErg |
View workout
|
11/24/20 |
9x1:00/1:30r |
2,342m |
1:55.2 |
RowErg |
View workout
|
11/24/20 |
3x1:00/2:00r |
785m |
1:54.6 |
RowErg |
View workout
|
11/24/20 |
5:05 |
1,143m |
2:13.5 |
RowErg |
View workout
|
11/24/20 |
3:03 |
606m |
2:30.9 |
RowErg |
View workout
|
11/23/20 |
27:12 |
12,742m |
2:08.1 |
BikeErg |
View workout
|
11/21/20 |
150m |
0:14.8 |
1:38.6 |
BikeErg |
View workout
|
11/21/20 |
8x150m/1:30r |
1:54.1 |
1:35.0 |
BikeErg |
View workout
|
11/21/20 |
10000m |
23:18.3 |
2:19.8 |
BikeErg |
View workout
|
11/20/20 |
2:04 |
314m |
3:18.7 |
RowErg |
View workout
|
11/20/20 |
30:00 |
6,981m |
2:08.9 |
RowErg |
View workout
|
11/18/20 |
v5000m/2:30r...4 |
11,600m |
2:06.8 |
BikeErg |
View workout
|
11/17/20 |
4x2000m/1:30r |
34:24.9 |
2:09.0 |
RowErg |
View workout
|
11/16/20 |
30:00 |
14,552m |
2:03.6 |
BikeErg |
View workout
|