Melanie Coulson v1:00/2:00r...10 row
2,710
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
| Rest Distance | 2,098 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 33:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 116 |
February 18, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | |
| r: 5:00 | 240 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 114 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 174 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 216 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 2:00 | 23 | |||||
| r2,098 |
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Workout Graph
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