Melanie Coulson

Log

Date Workout Score Ave Comments Action
12/27/23 v4:00/r...15 13,693m 2:11.4

3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
app.er…

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12/27/23 0:45 156m 2:27.1

3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
app.er…

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12/24/23 45:00 20,966m 2:08.7

Bike 45 mins
app.erg.zone

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12/23/23 v1000m/5:13r...5 5,000m 2:01.8 View workout
12/22/23 v0:30/r...45 5,051m 1:58.7 View workout
12/22/23 3000m 13:02.5 2:10.4 View workout
12/19/23 v4:00/r...16 9,201m 2:10.4 View workout
12/18/23 30:33 14,064m 2:10.3

Bike 45 mins
app.erg.zone

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12/14/23 v0:20/1:14r...20 1,615m 2:03.8 View workout
12/13/23 v1500m/5:38r...4 6,000m 2:02.1 View workout
12/12/23 v1:00/r...30 9,504m 2:22.0 View workout
12/09/23 v1:00/1:31r...18 4,859m 1:51.1 View workout
12/09/23 5x1:00/5:00r 1,353m 1:50.8 View workout
12/09/23 10:11 2,244m 2:16.3 View workout
12/05/23 v6:00/2:51r...6 7,837m 2:17.8 View workout
12/02/23 v500m/3:53r...9 4,500m 1:57.0 View workout
11/30/23 v3:00/r...24 8,222m 2:16.8 View workout
11/28/23 v4:00/r...12 7,036m 2:07.9 View workout
11/25/23 v1:00/1:01r...18 4,689m 1:55.1 View workout
11/25/23 2247m 13:56.6 3:06.1 View workout
11/22/23 45:00 20,713m 2:10.3

BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%

4k PB pace +20-24 seconds; or 70-75% MHR
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11/21/23 v0:20/1:07r...20 1,513m 2:12.1 View workout
11/21/23 3x0:20/1:00r 256m 1:57.1 View workout
11/20/23 45:00 20,499m 2:11.7

BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%

4k PB pace +20-24 seconds; or 70-75% MHR
View workout

11/18/23 v1000m/4:47r...5 5,000m 2:05.4 View workout