Melanie Coulson 2x35:00/2:30r row
15,664
Meters
1:10:00.0
Time
2:14.0
Pace
932
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,756 |
| Overall Time | 1:12:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 111 |
February 28, 2024 07:44:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,664 | 2:14.0 | 145 | 799 | 18 | 146 |
| 35:00.0 | 7,833 | 2:14.0 | 145 | 800 | 18 | 143 |
| 35:00.0 | 7,832 | 2:14.0 | 145 | 799 | 18 | 149 |
| r92 |
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Workout Graph
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70 mins UT2 / Cat 6
app.erg.zone