Melanie Coulson 3x1000m/4:00r row
3,000
Meters
11:24.8
Time
1:54.1
Pace
210
Calories
164
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 19:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 117 |
February 16, 2024 15:38:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1110 | 29 | 164 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | 159 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | 166 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 30 | 167 |
| r792 |
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Workout Graph
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Feb 16 3x1k HIT workout
3 x 1000m, 4 mins rest
Race rate
app.erg.zone