Melanie Coulson 40:00 row
9,040
Meters
40:00.0
Time
2:12.7
Pace
545
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 117 |
February 19, 2024 11:08:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,040 | 2:12.7 | 150 | 814 | 18 | 140 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | 134 |
| 20:00.0 | 2,202 | 2:16.2 | 138 | 776 | 18 | 138 |
| 30:00.0 | 2,301 | 2:10.3 | 158 | 843 | 19 | 146 |
| 40:00.0 | 2,298 | 2:10.5 | 157 | 841 | 19 | 143 |
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2K4DO
40 mins UT2/Cat 6 no rest
5x 20 strokes at optional pace
app.erg.zone