Melanie Coulson v2:00/r...8 row
3,621
Meters
16:30.0
Time
2:16.7
Pace
210
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,621 |
| Overall Time | 16:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 115 |
March 02, 2024 07:46:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,621 | 2:16.7 | 137 | 771 | 19 | 132 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 18 | 117 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 19 | 132 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | 136 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | 128 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 129 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 124 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 143 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
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