Melanie Coulson 1:00:00 row
13,953
Meters
1:00:00.0
Time
2:09.0
Pace
857
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 116 |
February 08, 2024 08:13:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,953 | 2:09.0 | 163 | 861 | 21 | 145 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 | 129 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 133 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 140 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 153 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 140 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 142 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 149 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 | 159 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 145 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 | 148 |
| 55:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 148 |
| 1:00:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 159 |
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Workout Graph
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60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
Three times, no rest:
5 mins @ rate 18
5 mins @ rate 20
5 mins @ rate 22
5 mins @ rate 24
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