Melanie Coulson v25:00/3:00r...3 row
15,747
Meters
1:10:00.0
Time
2:13.3
Pace
941
Calories
49
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,951 |
| Overall Time | 1:16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 1272 |
| Drag Factor | 114 |
February 07, 2024 13:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,747 | 2:13.3 | 148 | 807 | 18 | 49 | |
| 25:00.0 | 5,613 | 2:13.6 | 147 | 804 | 18 | 139 | |
| r: 3:00 | 96 | ||||||
| 25:00.0 | 5,621 | 2:13.4 | 147 | 807 | 18 | ||
| r: 3:00 | 108 | ||||||
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 18 | ||
| r204 |
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Workout Graph
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70 mins UT2 / CAT 6
2x25’, 1x20’, 3 mins rest
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