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Log

Date Workout Score Ave Comments Action
07/09/18 5000m 23:56.0 2:23.6

Damper set at 5

 View workout
07/09/18 3:46 805m 2:20.7 View workout
07/09/18 2x1:00/2:00r 543m 1:50.4 View workout
07/09/18 10:05 2,040m 2:28.3 View workout
07/06/18 1:00:00 11,287m 2:39.4 View workout
07/05/18 6000m 28:16.1 2:21.3 View workout
07/03/18 26:29 5,493m 2:24.7 View workout
07/02/18 3x10:00/1:00r 6,209m 2:24.9

Getting over a cold, but could still feel it in head and chest.

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06/27/18 10:08 2,143m 2:21.8 View workout
06/25/18 6x500m/2:00r 12:48.0 2:08.0 View workout
06/25/18 10:04 1,958m 2:34.2 View workout
06/22/18 30:00 6,129m 2:26.8 View workout
06/21/18 1:49 295m 3:05.9 View workout
06/21/18 8x1:00/1:30r 1,954m 2:02.8 View workout
06/21/18 10:06 1,805m 2:48.0 View workout
06/19/18 30:00 5,377m 2:47.3 View workout
06/18/18 8x500m/2:00r 19:16.1 2:24.5

Was not able to keep target paces. Gassed very early.

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06/18/18 10:04 1,691m 2:58.7

Warmup

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06/15/18 10000m 57:26.3 2:52.3 View workout
06/14/18 5000m 28:24.2 2:50.4 View workout
06/13/18 9x2:00/1:00r 3,650m 2:27.9 View workout
06/13/18 3x2:00/1:00r 1,293m 2:19.2 View workout
06/12/18 1:00:06 9,831m 3:03.4 View workout
06/10/18 20:09 3,558m 2:49.9 View workout
06/08/18 40:07 6,509m 3:04.9 View workout