Luke Streng 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 97 |
July 09, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 23 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 22 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 711 | 22 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 23 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 691 | 24 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 25 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 677 | 21 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 24 |
| 2:23.5 | 4,500 | 2:23.5 | 118 | 707 | 24 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 698 | 25 |
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Workout Graph
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Damper set at 5