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Log

Date Workout Score Ave Comments Action
10/18/18 2x15:00/2:00r 7,075m 2:07.2 View workout
10/16/18 4x1000m/3:00r 15:44.4 1:58.0

Gave best effort. Legs felt weak but didn’t want to give in to quitting.

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10/16/18 1:38 374m 2:11.6 View workout
10/15/18 1:30:05 18,668m 2:24.7 View workout
10/15/18 10000m 43:19.5 2:09.9 View workout
10/15/18 2:18 482m 2:23.7 View workout
10/11/18 1:01:06 12,793m 2:23.3 View workout
10/05/18 1:19:54 17,288m 2:18.6

Super casual recovery row; 1,000 cal. Catching Ezra’s cold.

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10/04/18 3x10:00/2:00r 7,111m 2:06.5

Did not eat day prior. DF 135/127/120. Might also be getting sick.

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10/04/18 10x2:00/4:00r 4,882m 2:02.9

DF10-1

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10/04/18 14:27 3,090m 2:20.3 View workout
10/03/18 10x100m/2:00r 3:34.3 1:47.1

Damper intervals starting at 10 and working down to 1

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10/03/18 4x2:00/4:00r 1,976m 2:01.4

DF120 on up to ~DF140

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10/03/18 10:17 2,196m 2:20.5 View workout
10/02/18 4x1500m/3:00r 24:40.0 2:03.3 View workout
10/01/18 10000m 42:56.1 2:08.8

Rowed at 135DF. Felt like it may have been more challenging than when rowed at 120DF. Forearms are on fire but legs and back feel good. B…

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09/29/18 1:30:06 20,227m 2:13.6

Increased drag factor to ~135. Felt like my legs were able to push harder and more efficiently. Distance felt very comfortable along with…

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09/28/18 8000m 33:59.6 2:07.4 View workout
09/27/18 30:00 7,050m 2:07.6 View workout
09/25/18 8x500m/2:00r 15:07.5 1:53.4 View workout
09/25/18 5:05 1,074m 2:22.2 View workout
09/24/18 10000m 43:18.7 2:09.9 View workout
09/22/18 30:04 6,785m 2:12.9 View workout
09/21/18 2:40 598m 2:14.1 View workout
09/20/18 1:00:00 13,463m 2:13.6 View workout