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Log

Date Workout Score Ave Comments Action
08/08/18 3x1000m/3:00r 12:31.3 2:05.2 View workout
08/07/18 2:05 516m 2:01.6 View workout
08/07/18 1000m 3:57.9 1:58.9 View workout
08/07/18 3:38 778m 2:20.4 View workout
08/06/18 6500m 29:11.2 2:14.7

Felt very strong during this workout, but was sore and tired the following day/s.

View workout
07/31/18 2x2000m/4:00r 17:05.4 2:08.1 View workout
07/30/18 6000m 27:12.2 2:16.0 View workout
07/27/18 10000m 47:33.2 2:22.6 View workout
07/25/18 3x10:00/3:00r 6,417m 2:20.2 View workout
07/24/18 3:14 550m 2:57.1 View workout
07/24/18 3x10:00/3:00r 6,453m 2:19.4 View workout
07/24/18 4:03 787m 2:34.9 View workout
07/23/18 30:00 6,163m 2:26.0 View workout
07/21/18 10000m 49:08.4 2:27.4 View workout
07/20/18 3x8:00/2:00r 5,399m 2:13.3

Wahoo HRM worked intermittently. Ignore 180 avg reading

 View workout
07/18/18 5500m 30:05.3 2:44.1 View workout
07/17/18 10:06 1,753m 2:52.8 View workout
07/17/18 4x750m/2:00r 12:23.9 2:03.9 View workout
07/17/18 10:40 2,029m 2:37.8 View workout
07/16/18 5500m 29:20.4 2:40.0 View workout
07/14/18 2x10:00/2:00r 4,401m 2:16.3

First interval at damper 5; second interval started at damper 3 then adjusted to damper 4 shortly into interval

 View workout
07/13/18 20:00 4,164m 2:24.0 View workout
07/11/18 5000m 29:21.5 2:56.1 View workout
07/10/18 6x500m/2:00r 12:23.2 2:03.8 View workout
07/10/18 10:07 1,963m 2:34.7 View workout