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Log

Date Workout Score Ave Comments Action
05/05/22 3x10:00/2:00r 6,453m 2:19.4 View workout
05/03/22 4x1500m/3:00r 26:12.5 2:11.0 View workout
05/02/22 10000m 47:40.8 2:23.0 View workout
04/27/22 8x500m/2:00r 15:58.2 1:59.7 View workout
04/25/22 10000m 48:08.3 2:24.4 View workout
04/16/22 7x500m/2:00r 14:07.0 2:01.0 View workout
04/14/22 8000m 38:55.8 2:25.9 View workout
04/12/22 3x2000m/4:00r 25:59.7 2:09.9 View workout
04/11/22 9500m 45:53.6 2:24.9 View workout
04/09/22 2x10:00/2:00r 4,175m 2:23.7 View workout
04/08/22 8000m 37:36.1 2:21.0 View workout
04/07/22 8000m 38:22.0 2:23.8 View workout
04/05/22 3x800m/2:00r 9:59.3 2:04.8 View workout
04/05/22 800m 3:19.6 2:04.7 View workout
04/04/22 9000m 41:45.7 2:19.2 View workout
04/02/22 3x1000m/3:00r 12:29.4 2:04.9 View workout
04/01/22 25:00 5,238m 2:23.1

LBP virtually gone

 View workout
03/31/22 8500m 45:13.2 2:39.6

Pre-workout LBP. Workout was interrupted multiple times. No immediate increase in LBP post-workout.

 View workout
03/29/22 4x1500m/3:00r 26:43.3 2:13.6 View workout
03/28/22 8500m 40:22.8 2:22.5 View workout
03/25/22 8000m 38:36.6 2:24.7 View workout
03/23/22 7x500m/2:00r 14:40.0 2:05.7

Significant hotspot on right buttocks.

View workout
03/22/22 8000m 38:26.4 2:24.1 View workout
03/15/22 3x2000m/4:00r 26:47.0 2:13.9 View workout
03/14/22 7500m 36:42.1 2:26.8 View workout