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Log

Date Workout Score Ave Comments Action
09/19/18 3x2000m/4:00r 24:37.7 2:03.1 View workout
09/18/18 1x2000m/4:00r 8:14.7 2:03.6 View workout
09/17/18 9500m 41:05.4 2:09.7 View workout
09/14/18 8000m 34:26.9 2:09.1

Tired and dehydrated and feeling like I’m still fighting to keep from catching little man’s cold.

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09/13/18 8000m 35:58.8 2:14.9

Not well hydrated or well rested. Feel like I might be catching Little Man’s cold.

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09/11/18 4x800m/2:00r 12:41.0 1:58.9 View workout
09/11/18 5:06 1,089m 2:20.5 View workout
09/10/18 9000m 40:42.1 2:15.6 View workout
09/07/18 8000m 35:17.4 2:12.3

Felt like garbage during row. Didn’t have any caffeine or water prior. Sleep was good.

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09/06/18 4x1500m/3:00r 25:18.7 2:06.5 View workout
09/04/18 8500m 37:50.2 2:13.5 View workout
09/02/18 5000m 21:09.8 2:06.9 View workout
08/31/18 8000m 35:59.1 2:14.9 View workout
08/30/18 5:04 1,067m 2:22.4

Cool down

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08/30/18 7x500m/2:00r 13:49.9 1:58.5

No warmup prior to intervals. Early intervals felt less challenging than expected. Planned 2:03+/-. Set target to <2:00 next time.

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08/28/18 6000m 26:14.3 2:11.1 View workout
08/27/18 8000m 36:28.6 2:16.7 View workout
08/22/18 7500m 34:08.2 2:16.5 View workout
08/21/18 3x2000m/4:00r 25:34.0 2:07.8 View workout
08/20/18 7500m 34:21.0 2:17.4 View workout
08/20/18 1:58 212m 4:39.7 View workout
08/17/18 7000m 31:15.4 2:13.9 View workout
08/15/18 4x800m/2:00r 13:12.4 2:03.8 View workout
08/13/18 7000m 31:27.3 2:14.8 View workout
08/09/18 6500m 29:57.9 2:18.3 View workout