Olivier Rutz

Log

Date Workout Score Ave Comments Action
10/10/21 42:51 10,012m 2:08.4

10k UT2

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10/10/21 5:02 1,156m 2:10.6

warm up

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10/08/21 40:04 9,301m 2:09.2

40' UT2

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10/08/21 5:04 1,164m 2:10.5

warm up

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10/04/21 40:03 9,375m 2:08.1

40' UT2

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10/04/21 4:36 1,052m 2:11.2

warm up

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10/01/21 5:23 1,009m 2:40.4

warm down

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10/01/21 v3:00/5:00r...3 2,480m 1:48.8

3 x 3' TR with 5' rest

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10/01/21 17:02 3,892m 2:11.3

warm up

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09/30/21 v15:00/5:00r...3 11,026m 2:02.4

3 x 15' UT1

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09/30/21 7:07 1,651m 2:09.4

warm up

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09/28/21 11:19 2,003m 2:49.6

warm down

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09/28/21 v8:00/r...1 4,121m 1:56.4

2 x 8' AT with 5' rest

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09/28/21 15:57 3,641m 2:11.5

warm up

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09/27/21 36:15 8,533m 2:07.4

36' UT2

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09/27/21 5:08 1,180m 2:10.8

warm up

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09/25/21 v10:00/3:00r...3 7,393m 2:01.7

3 x 10' UT1 with 3' rest

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09/25/21 7:57 1,841m 2:09.7

warm up

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09/24/21 30:04 7,043m 2:08.0

30' UT2

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09/24/21 5:21 1,207m 2:13.1

warm up

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09/20/21 v600m/5:00r...4 2,400m 1:46.6

4 x 600m @2k pace with 5' rest

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09/20/21 3:32 743m 2:22.8

600m @2k pace

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09/20/21 21:31 4,602m 2:20.2

warm up

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09/17/21 v10:00/5:00r...2 5,105m 1:57.5

2 x 10' AT

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09/17/21 11:21 2,663m 2:07.8

warm up

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