Olivier Rutz v4:00/4:00r...1 row
2,175
Meters
8:00.0
Time
1:50.3
Pace
159
Calories
168
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 111 |
November 11, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,175 | 1:50.3 | 261 | 1196 | 31 | 168 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | 168 | |
| r: 4:00 | 536 | ||||||
| r536 |
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Workout Graph
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2 x 4' TR